Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

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(1/4 Lb) Bacon Cheeseburger

255 g

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Burger King Cheeseburger

181 g

✓

Wendy''s Bacon Cheeseburger

282 g

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Whataburger Sandwich

361 g

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• Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Calcium (helps you build strong bones).
• Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.7 %/cal)

Medium Density (0.8 %/g)

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53% Protein

10% Carbs

8% Fiber

43% Fat

60%

Saturated Fat

28% Cholesterol

49% Sodium

6%

Added Sugar

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