Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun

✓

Double Hamburger

333 g

✓

Carl''s Jr. Hamburger

345 g

✓

Wendy''s Sandwich

292 g

✓

Burger King Sandwich

374 g

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• Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
• Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (11.7 %/cal)

Medium Density (0.6 %/g)

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104% Protein

17% Carbs

21% Fiber

90% Fat

108%

Saturated Fat

57% Cholesterol

45% Sodium

13%

Added Sugar

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