Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun
✓
Double Hamburger333 g
✓
Carl''s Jr. Hamburger345 g
✓
Wendy''s Sandwich292 g
✓
Burger King Sandwich374 g

Calories in 1 Wendy''s sandwich (292 g)
735.8 calories, 411.3 from fat
 
Carbs
40.1 g
 
Proteins
40.7 g
 
Fat
45.7 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
13%
Carbs
16%
Fiber
70%
Fat
84%
Saturated Fat
45%
Cholesterol
35%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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245 min
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294 min

VITAMINS

(% of daily value based on 2000 calories per day)
Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun

Serving Size: Wendy''s sandwich (292g)

* Amount Per Serving
Calories 735.8 cal
Calories from Fat 411.3 cal
% Daily Value
Total Fat 45.7 g 70.3%
Saturated Fat 16.9 g 84.3%
Cholesterol 134.3 mg 44.8%
Sodium 843.9 mg 35.2%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 2.9 g 9.7%
Protein 40.7 g 81.4%
 
Vitamins
Vitamin A 58.4 IU 1.2%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 4 mcg 66.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.2 mcg 51.5%
 
Minerals
Calcium (Ca) 102.2 mg 11.7%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 8.2 mg 45.4%
Magnesium (Mg) 52.6 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 560.6 mg 16%
Phosphorus (P) 324.1 mg 32.4%
Selenium (Se) 58.7 mcg 83.8%
Zinc (Zn) 8.8 mg 58.4%