Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun
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Double Hamburger333 g
✓
Carl''s Jr. Hamburger345 g
✓
Wendy''s Sandwich292 g
✓
Burger King Sandwich374 g

Calories in 1 double hamburger (333 g)
839.2 calories, 468.9 from fat
 
Carbs
45.8 g
 
Proteins
46.4 g
 
Fat
52.1 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
15%
Carbs
19%
Fiber
80%
Fat
96%
Saturated Fat
51%
Cholesterol
40%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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280 min
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336 min

VITAMINS

(% of daily value based on 2000 calories per day)
Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun

Serving Size: double hamburger (333g)

* Amount Per Serving
Calories 839.2 cal
Calories from Fat 468.9 cal
% Daily Value
Total Fat 52.1 g 80.2%
Saturated Fat 19.2 g 96.1%
Cholesterol 153.2 mg 51.1%
Sodium 962.4 mg 40.1%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 3.3 g 11.1%
Protein 46.4 g 92.8%
 
Vitamins
Vitamin A 66.6 IU 1.3%
Vitamin B6 0.4 mg 19%
Vitamin B12 4.6 mcg 76%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47 mcg 58.7%
 
Minerals
Calcium (Ca) 116.6 mg 13.3%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 9.3 mg 51.8%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 639.4 mg 18.3%
Phosphorus (P) 369.6 mg 37%
Selenium (Se) 66.9 mcg 95.6%
Zinc (Zn) 10 mg 66.6%