Kraft Velveeta Cheesy Skillets Singles Ultimate Cheeseburger Mac, 9 oz
✓
Double Cheeseburger349 g
✓
Jack-in-the-Box Ultimate Cheeseburger314 g
✓
Wendy''s Double Cheeseburger310 g
✓
Burger King Double Beef Whopper With Cheese399 g

Calories in 1 Jack-in-the-Box Ultimate cheeseburger (314 g)
404.1 calories, 132.3 from fat
 
Carbs
45.3 g
 
Proteins
22 g
 
Fat
14.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Skillets Singles Ultimate Cheeseburger Mac, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Kraft Velveeta Cheesy Skillets Singles Ultimate Cheeseburger Mac, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
10%
Fiber
23%
Fat
3%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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135 min
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162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Skillets Singles Ultimate Cheeseburger Mac, 9 oz

Serving Size: Jack-in-the-Box Ultimate cheeseburger (314g)

* Amount Per Serving
Calories 404.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 30.6 mg 10.2%
Sodium 1.2 mg 0.1%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 125.6 IU 2.5%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 3.4 mcg 57%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45.5 mcg 56.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 646.8 mg 18.5%
Phosphorus (P) 449 mg 44.9%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.5 mg 49.8%