Kraft Velveeta Cheesy Skillets Singles Ultimate Cheeseburger Mac, 9 oz
✓
Double Cheeseburger349 g
✓
Jack-in-the-Box Ultimate Cheeseburger314 g
✓
Wendy''s Double Cheeseburger310 g
✓
Burger King Double Beef Whopper With Cheese399 g

Calories in 1 Wendy''s double cheeseburger (310 g)
399 calories, 130.5 from fat
 
Carbs
44.7 g
 
Proteins
21.8 g
 
Fat
14.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Cheesy Skillets Singles Ultimate Cheeseburger Mac, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Kraft Velveeta Cheesy Skillets Singles Ultimate Cheeseburger Mac, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
10%
Fiber
22%
Fat
3%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Cheesy Skillets Singles Ultimate Cheeseburger Mac, 9 oz

Serving Size: Wendy''s double cheeseburger (310g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 0.6 g 3.1%
Cholesterol 30.2 mg 10.1%
Sodium 1.2 mg 0%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.5%
 
Vitamins
Vitamin A 124 IU 2.5%
Vitamin B6 0.6 mg 29%
Vitamin B12 3.4 mcg 56.3%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45 mcg 56.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.6 mg 18.2%
Phosphorus (P) 443.3 mg 44.3%
Selenium (Se) 47.4 mcg 67.8%
Zinc (Zn) 7.4 mg 49.2%