Whataburger Jr.
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 McDonald''s Hamburger (100 g)
263 calories, 91.8 from fat
 
Carbs
29.6 g
 
Proteins
13.3 g
 
Fat
10.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger Jr. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Whataburger Jr. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
7%
Fiber
16%
Fat
18%
Saturated Fat
10%
Cholesterol
21%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger Jr.

Serving Size: McDonald''s Hamburger (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 3.6 g 17.8%
Cholesterol 29 mg 9.7%
Sodium 491 mg 20.5%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 3 g 10%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 20%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 116 mg 12%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197 mg 5.6%
Phosphorus (P) 110 mg 11%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 2 mg 13.5%