Whataburger Jr.
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Whataburger sandwich (168 g)
441.8 calories, 153.9 from fat
 
Carbs
49.7 g
 
Proteins
22.3 g
 
Fat
17.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger Jr. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Whataburger Jr. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
17%
Carbs
12%
Fiber
26%
Fat
30%
Saturated Fat
16%
Cholesterol
34%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger Jr.

Serving Size: Whataburger sandwich (168g)

* Amount Per Serving
Calories 441.8 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 6 g 30%
Cholesterol 48.7 mg 16.2%
Sodium 824.9 mg 34.4%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5 g 16.8%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 2 mcg 33.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 194.9 mg 20.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 184.8 mg 18.5%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 3.4 mg 22.7%