Whataburger Jr.
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Wendy''s sandwich (98 g)
257.7 calories, 90 from fat
 
Carbs
29 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger Jr. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Whataburger Jr. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
7%
Fiber
15%
Fat
18%
Saturated Fat
10%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger Jr.

Serving Size: Wendy''s sandwich (98g)

* Amount Per Serving
Calories 257.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 28.4 mg 9.5%
Sodium 481.2 mg 20%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.9 g 9.8%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 113.7 mg 11.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 2 mg 13.3%