White potato skins, with adhering flesh, fried, with cheese

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Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

21 g

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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

28 g

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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

42 g

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Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)

47 g

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Order (10 Halves)

317 g

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Cup

192 g

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• White potato skins, with adhering flesh, fried, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones) and Magnesium (helps you sleep better).
• White potato skins, with adhering flesh, fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (14 %/cal)

Medium Density (0.7 %/g)

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41% Protein

36% Carbs

62% Fiber

50% Fat

68%

Saturated Fat

15% Cholesterol

56% Sodium

0%

Added Sugar

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