White potato skins, with adhering flesh, fried, with cheese

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Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

21 g

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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

28 g

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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

42 g

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Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)

47 g

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Order (10 Halves)

317 g

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Cup

192 g

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• White potato skins, with adhering flesh, fried, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
• White potato skins, with adhering flesh, fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (14 %/cal)

Medium Density (0.7 %/g)

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10% Protein

9% Carbs

15% Fiber

12% Fat

17%

Saturated Fat

4% Cholesterol

14% Sodium

0%

Added Sugar

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