Tamarind pulp, dried, sweetened (Pulpitas)
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Cup, Pieces, Without Seeds220 g
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Packet54 g
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Piece, Without Seeds22 g

Calories in 1 cup, pieces, without seeds (220 g)
558.8 calories, 10.8 from fat
 
Carbs
145.8 g
 
Proteins
5.5 g
 
Fat
1.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tamarind pulp, dried, sweetened ("Pulpitas") has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Tamarind pulp, dried, sweetened ("Pulpitas") contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
49%
Carbs
41%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
455%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tamarind pulp, dried, sweetened (Pulpitas) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamarind pulp, dried, sweetened ("Pulpitas")

Serving Size: cup, pieces, without seeds (220g)

* Amount Per Serving
Calories 558.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 145.8 g 48.6%
Dietary Fiber 10.1 g 40.5%
Sugars (Added) 136.4 g 454.7%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 147.4 mg 15.4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 182.6 mg 45.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1243 mg 35.5%
Phosphorus (P) 224.4 mg 22.4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.2 mg 1.3%