Tamarind pulp, dried, sweetened (Pulpitas)
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Cup, Pieces, Without Seeds220 g
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Packet54 g
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Piece, Without Seeds22 g

Calories in 1 cup, pieces, without seeds (220 g)
558.8 calories, 10.8 from fat
 
Carbs
145.8 g
 
Proteins
5.5 g
 
Fat
1.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tamarind pulp, dried, sweetened ("Pulpitas") has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Tamarind pulp, dried, sweetened ("Pulpitas") contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
49%
Carbs
41%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
455%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamarind pulp, dried, sweetened ("Pulpitas")

Serving Size: cup, pieces, without seeds (220g)

* Amount Per Serving
Calories 558.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 145.8 g 48.6%
Dietary Fiber 10.1 g 40.5%
Sugars (Added) 136.4 g 454.7%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 147.4 mg 15.4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 182.6 mg 45.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1243 mg 35.5%
Phosphorus (P) 224.4 mg 22.4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.2 mg 1.3%