Tamarind pulp, dried, sweetened (Pulpitas)
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Cup, Pieces, Without Seeds220 g
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Packet54 g
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Piece, Without Seeds22 g

Calories in 1 piece, without seeds (22 g)
55.9 calories, 0.9 from fat
 
Carbs
14.6 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tamarind pulp, dried, sweetened ("Pulpitas") has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Tamarind pulp, dried, sweetened ("Pulpitas") contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tamarind pulp, dried, sweetened (Pulpitas) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamarind pulp, dried, sweetened ("Pulpitas")

Serving Size: piece, without seeds (22g)

* Amount Per Serving
Calories 55.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 5.5 mg 0.2%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1 g 4%
Sugars (Added) 13.6 g 45.5%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%