Tamarind pulp, dried, sweetened (Pulpitas)

✓

Cup, Pieces, Without Seeds

220 g

✓

Packet

54 g

✓

Piece, Without Seeds

22 g

---

• Tamarind pulp, dried, sweetened ("Pulpitas") has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Tamarind pulp, dried, sweetened ("Pulpitas") contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (7.8 %/cal)

Very High Density (2.1 %/g)

---

3% Protein

12% Carbs

10% Fiber

0% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

112%

Added Sugar

---