Avocado
✓
Avocado, California (black Skin)136 g
✓
Avocado, Florida (green Skin)304 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, NFS146 g
✓
Cup, Sliced146 g
✓
Cup, Cubes150 g
✓
Cup, Mashed Or Pureed230 g
✓
Slice10 g
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Oz Yields21 g

Calories in 1 avocado, California (black skin) (136 g)
217.6 calories, 179.1 from fat
 
Carbs
11.6 g
 
Proteins
2.7 g
 
Fat
19.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
36%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado

Serving Size: avocado, California (black skin) (136g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 9.5 mg 0.4%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 16.3 mg 1.4%
Copper (Cu) 0.2 mg 12.9%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.6 mg 18.8%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.9 mg 5.8%