Avocado
✓
Avocado, California (black Skin)136 g
✓
Avocado, Florida (green Skin)304 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, NFS146 g
✓
Cup, Sliced146 g
✓
Cup, Cubes150 g
✓
Cup, Mashed Or Pureed230 g
✓
Slice10 g
✓
Oz Yields21 g

Calories in 1 avocado, California (black skin) (136 g)
217.6 calories, 179.1 from fat
 
Carbs
11.6 g
 
Proteins
2.7 g
 
Fat
19.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
36%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado

Serving Size: avocado, California (black skin) (136g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 9.5 mg 0.4%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 16.3 mg 1.4%
Copper (Cu) 0.2 mg 12.9%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.6 mg 18.8%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.9 mg 5.8%