Avocado
✓
Avocado, California (black Skin)136 g
✓
Avocado, Florida (green Skin)304 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, NFS146 g
✓
Cup, Sliced146 g
✓
Cup, Cubes150 g
✓
Cup, Mashed Or Pureed230 g
✓
Slice10 g
✓
Oz Yields21 g

Calories in 1 avocado, Florida (green skin) (304 g)
486.4 calories, 400.5 from fat
 
Carbs
25.9 g
 
Proteins
6.1 g
 
Fat
44.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
81%
Fiber
69%
Fat
32%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado

Serving Size: avocado, Florida (green skin) (304g)

* Amount Per Serving
Calories 486.4 cal
Calories from Fat 400.5 cal
% Daily Value
Total Fat 44.5 g 68.6%
Saturated Fat 6.5 g 32.4%
Cholesterol 0 mg 0%
Sodium 21.3 mg 0.9%
Total Carbohydrate 25.9 g 8.7%
Dietary Fiber 20.4 g 81.4%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 70.9 IU 1.4%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 0 mcg 0%
Vitamin C 30.4 mg 50.7%
Vitamin D 0 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 63.8 mcg 79.8%
 
Minerals
Calcium (Ca) 36.5 mg 3%
Copper (Cu) 0.5 mg 28.9%
Iron (Fe) 1.6 mg 9.3%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 1474.4 mg 42.1%
Phosphorus (P) 158.1 mg 15.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 2 mg 12.9%