Avocado
✓
Avocado, California (black Skin)136 g
✓
Avocado, Florida (green Skin)304 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, NFS146 g
✓
Cup, Sliced146 g
✓
Cup, Cubes150 g
✓
Cup, Mashed Or Pureed230 g
✓
Slice10 g
✓
Oz Yields21 g

Calories in 1 avocado, NS as to Florida or California (201 g)
321.6 calories, 264.6 from fat
 
Carbs
17.2 g
 
Proteins
4 g
 
Fat
29.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Avocado contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
54%
Fiber
45%
Fat
21%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado

Serving Size: avocado, NS as to Florida or California (201g)

* Amount Per Serving
Calories 321.6 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.4%
Saturated Fat 4.3 g 21.4%
Cholesterol 0 mg 0%
Sodium 14.1 mg 0.6%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 13.5 g 53.8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 46.9 IU 0.9%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.5%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 42.2 mcg 52.8%
 
Minerals
Calcium (Ca) 24.1 mg 2%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 974.9 mg 27.9%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.3 mg 8.5%