Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
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Oz, In Shell, Edible Yield13 g
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 Assorted Nuts, Without Shells14 g

Calories in 1 assorted nuts, with shells, edible yield (30 g)
141.2 calories, 70.2 from fat
 
Carbs
15.5 g
 
Proteins
3.5 g
 
Fat
7.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
9%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count

Serving Size: assorted nuts, with shells, edible yield (30g)

* Amount Per Serving
Calories 141.2 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 0.4 g 9.2%
Cholesterol 0 mg 0%
Sodium 81.2 mg 3.5%
Total Carbohydrate 15.5 g 4.9%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 4.8 g 16%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%