Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (18.6 %/cal)

High Density (1 %/g)

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6% Protein

4% Carbs

7% Fiber

10% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

14%

Added Sugar

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