Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
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 Assorted Nuts, With Shells, Edible Yield30 g
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Oz, In Shell, Edible Yield13 g
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 Assorted Nuts, Without Shells14 g

Calories in 1 oz, in shell, edible yield (13 g)
61.2 calories, 30.6 from fat
 
Carbs
6.7 g
 
Proteins
1.5 g
 
Fat
3.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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20 min
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15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)
Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald Breakfast on the Go! Caramel Macchiato Nut & Granola Mix, 1.5 oz, 5 count

Serving Size: oz, in shell, edible yield (13g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.2 g 4%
Cholesterol 0 mg 0%
Sodium 35.2 mg 1.5%
Total Carbohydrate 6.7 g 2.1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 2.1 g 6.9%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.5 mg 3.1%