Planters Winter Spiced Mix Nuts, 18.75 oz

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 assorted nuts, without shells (14 g)
82.9 calories, 60.3 from fat
 
Carbs
4.7 g
 
Proteins
2.6 g
 
Fat
6.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Winter Spiced Mix Nuts, 18.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Planters Winter Spiced Mix Nuts, 18.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (30% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
4%
Fiber
10%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Planters Winter Spiced Mix Nuts, 18.75 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Winter Spiced Mix Nuts, 18.75 oz

Serving Size: assorted nuts, without shells (14g)

* Amount Per Serving
Calories 82.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 51.8 mg 2.2%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.1 g 0.5%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.5%