Planters Winter Spiced Mix Nuts, 18.75 oz
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Cup142 g
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Cup, In Shell, Edible Yield26 g
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 Assorted Nuts, With Shells, Edible Yield30 g
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Oz, In Shell, Edible Yield13 g
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 Assorted Nuts, Without Shells14 g

Calories in 1 assorted nuts, without shells (14 g)
82.9 calories, 60.3 from fat
 
Carbs
4.7 g
 
Proteins
2.6 g
 
Fat
6.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Winter Spiced Mix Nuts, 18.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Planters Winter Spiced Mix Nuts, 18.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
4%
Fiber
10%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Planters Winter Spiced Mix Nuts, 18.75 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Winter Spiced Mix Nuts, 18.75 oz

Serving Size: assorted nuts, without shells (14g)

* Amount Per Serving
Calories 82.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 51.8 mg 2.2%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.1 g 0.5%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.5%