Planters Winter Spiced Mix Nuts, 18.75 oz

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Planters Winter Spiced Mix Nuts, 18.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
• Planters Winter Spiced Mix Nuts, 18.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (37% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (10 %/cal)

Medium Density (0.3 %/g)

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10% Protein

3% Carbs

8% Fiber

19% Fat

2%

Saturated Fat

0% Cholesterol

4% Sodium

1%

Added Sugar

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