Planters Winter Spiced Mix Nuts, 18.75 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

---

• Planters Winter Spiced Mix Nuts, 18.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
• Planters Winter Spiced Mix Nuts, 18.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (37% of DV/100g) and fiber (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (10 %/cal)

Medium Density (0.3 %/g)

---

5% Protein

1% Carbs

4% Fiber

10% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

---