Barilla Italian Entrees Meat Sauce Gemelli, 9 oz
✓
Small Or Thin Slice109 g
✓
Medium Slice137 g
✓
Large Slice183 g
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Cocktail Meatball9 g
✓
Small Meatball18 g
✓
Medium Meatball36 g
✓
Large Meatball53 g
✓
Small Patty103 g
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Medium Patty128 g
✓
Large Patty170 g
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Cup178 g
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Cubic Inch19 g
✓
Oz, Raw (yield After Cooking)22 g
✓
Oz, Cooked28 g

Calories in 1 cup (178 g)
243 calories, 37.8 from fat
 
Carbs
42.3 g
 
Proteins
9 g
 
Fat
4.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Barilla Italian Entrees Meat Sauce Gemelli, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Barilla Italian Entrees Meat Sauce Gemelli, 9 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
17%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barilla Italian Entrees Meat Sauce Gemelli, 9 oz

Serving Size: cup (178g)

* Amount Per Serving
Calories 243 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 395.7 mg 16.5%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 23.1 IU 0.5%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 2 mcg 33.5%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 256.3 mg 25.6%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 5.4 mg 36%