Boston's Gourmet Pizza, BBQ Chicken, Flat Breads
✓
Large Slice116 g
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Medium Slice96 g
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Individual354 g

Calories in 1 individual (354 g)
730 calories, 198 from fat
 
Carbs
91 g
 
Proteins
39 g
 
Fat
22 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, BBQ Chicken, Flat Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Boston's Gourmet Pizza, BBQ Chicken, Flat Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
30%
Carbs
21%
Fiber
34%
Fat
52%
Saturated Fat
26%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, BBQ Chicken, Flat Breads

Serving Size: individual (354g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10.4 g 52.1%
Cholesterol 78.1 mg 26%
Sodium 1230 mg 51.3%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 520.6 IU 10.4%
Vitamin B6 0.8 mg 40.7%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 15.6 mg 26%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 46.7 mcg 58.4%
 
Minerals
Calcium (Ca) 520.6 mg 52.1%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 9.4 mg 52.1%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 831.9 mg 23.8%
Phosphorus (P) 623 mg 62.3%
Selenium (Se) 66.6 mcg 95.1%
Zinc (Zn) 5 mg 33.3%