Boston's Gourmet Pizza, BBQ Chicken, Flat Breads
✓
Large Slice116 g
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Medium Slice96 g
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Individual354 g

Calories in 1 individual (354 g)
730 calories, 198 from fat
 
Carbs
91 g
 
Proteins
39 g
 
Fat
22 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, BBQ Chicken, Flat Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Boston's Gourmet Pizza, BBQ Chicken, Flat Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
30%
Carbs
21%
Fiber
34%
Fat
52%
Saturated Fat
26%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, BBQ Chicken, Flat Breads

Serving Size: individual (354g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10.4 g 52.1%
Cholesterol 78.1 mg 26%
Sodium 1230 mg 51.3%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 520.6 IU 10.4%
Vitamin B6 0.8 mg 40.7%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 15.6 mg 26%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 46.7 mcg 58.4%
 
Minerals
Calcium (Ca) 520.6 mg 52.1%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 9.4 mg 52.1%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 831.9 mg 23.8%
Phosphorus (P) 623 mg 62.3%
Selenium (Se) 66.6 mcg 95.1%
Zinc (Zn) 5 mg 33.3%