Boston's Gourmet Pizza, BBQ Chicken, Flat Breads
✓
Large Slice116 g
✓
Medium Slice96 g
✓
Individual354 g

Calories in 1 medium slice (96 g)
198 calories, 54 from fat
 
Carbs
24.7 g
 
Proteins
10.6 g
 
Fat
6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, BBQ Chicken, Flat Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Boston's Gourmet Pizza, BBQ Chicken, Flat Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
6%
Fiber
9%
Fat
14%
Saturated Fat
7%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, BBQ Chicken, Flat Breads

Serving Size: medium slice (96g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.8 g 14.1%
Cholesterol 21.2 mg 7.1%
Sodium 333.6 mg 13.9%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 141.2 IU 2.8%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 4.2 mg 7.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.8%
 
Minerals
Calcium (Ca) 141.2 mg 14.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.6 mg 6.4%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 1.4 mg 9%