Boston's Gourmet Pizza, BBQ Chicken, Flat Breads
✓
Large Slice116 g
✓
Medium Slice96 g
✓
Individual354 g

Calories in 1 large slice (116 g)
239.2 calories, 64.8 from fat
 
Carbs
29.8 g
 
Proteins
12.8 g
 
Fat
7.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, BBQ Chicken, Flat Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Boston's Gourmet Pizza, BBQ Chicken, Flat Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
7%
Fiber
11%
Fat
17%
Saturated Fat
9%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, BBQ Chicken, Flat Breads

Serving Size: large slice (116g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 3.4 g 17.1%
Cholesterol 25.6 mg 8.5%
Sodium 403.1 mg 16.8%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 170.6 IU 3.4%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 5.1 mg 8.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 170.6 mg 17.1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.6 mg 7.8%
Phosphorus (P) 204.2 mg 20.4%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.6 mg 10.9%