How many calories in Cabbage, red, cooked?

497.2 calories per large head (about 5-1/2" dia) (1130 g.) Cabbage, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cabbage, red, cooked?

75.8 g. of carbs (25.3%DV) per large head (about 5-1/2" dia) (1130 g.)

How much protein in Cabbage, red, cooked?

16.5 g. of protein (33%DV) per large head (about 5-1/2" dia) (1130 g.)

How much fiber in Cabbage, red, cooked?

28.3 g. of fiber (113%DV) per large head (about 5-1/2" dia) (1130 g.)

How much saturated fat in Cabbage, red, cooked?

g. of saturated fat (%DV) per large head (about 5-1/2" dia) (1130 g.)

How much fat in Cabbage, red, cooked?

21.8 g. fat (33.5%DV) per large head (about 5-1/2" dia) (1130 g.)

How much sodium in Cabbage, red, cooked?

3062.3 g. sodium (127.6%DV) per large head (about 5-1/2" dia) (1130 g.)

Cabbage, red, cooked Nutrition Information

Cabbage, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression). Cabbage, red, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cabbage, red, cooked?

0 grams of sugar (0%DV) per large head (about 5-1/2" dia) (1130 g.)

How much sugar in Cabbage, red, cooked?

0 grams of sugar (0%DV) per large head (about 5-1/2" dia) (1130 g.)

Cabbage, red, cooked

Small Head (about 4\" Dia)

569 g

✓

Medium Head (about 5\" Dia)

835 g

✓

Large Head (about 5-1/2\" Dia)

Calories in 1 large head (about 5-1/2\" dia) (1130 g)

497.2 calories, 196.2 from fat

Carbs

75.8 g

Proteins

16.5 g

Fat

21.8 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Cabbage, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
Cabbage, red, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(81.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

33% Protein

25% Carbs

113% Fiber

34% Fat

22%

Saturated Fat

0% Cholesterol

128% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

166 min

66 min

124 min

199 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		497.2 cal
Calories from Fat		196.2 cal
			% Daily Value
Total Fat		21.8 g	33.5%
	Saturated Fat	4.3 g	21.6%
Cholesterol		0 mg	0%
Sodium		3062.3 mg	127.6%
Total Carbohydrate		75.8 g	25.3%
	Dietary Fiber	28.3 g	113%
	Sugars (Added)	0 g	0%
Protein		16.5 g	33%

Vitamins
	Vitamin A	1017 IU	20.3%
	Vitamin B6	3.8 mg	187.6%
	Vitamin B12	3.7 mcg	62.2%
	Vitamin C	374 mg	623.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	553.7 mcg	692.1%

Minerals
	Calcium (Ca)	463.3 mg	45.2%
	Copper (Cu)	0.6 mg	29.4%
	Iron (Fe)	7.2 mg	40.2%
	Magnesium (Mg)	180.8 mg	45.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2858.9 mg	81.7%
	Phosphorus (P)	361.6 mg	36.2%
	Selenium (Se)	24.9 mcg	35.5%
	Zinc (Zn)	2.7 mg	18.1%

Cabbage, red, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts