How many calories in Cabbage, red, cooked?

250.4 calories per small head (about 4" dia) (569 g.) Cabbage, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cabbage, red, cooked?

38.2 g. of carbs (12.7%DV) per small head (about 4" dia) (569 g.)

How much protein in Cabbage, red, cooked?

8.3 g. of protein (16.6%DV) per small head (about 4" dia) (569 g.)

How much fiber in Cabbage, red, cooked?

14.2 g. of fiber (56.9%DV) per small head (about 4" dia) (569 g.)

How much saturated fat in Cabbage, red, cooked?

g. of saturated fat (%DV) per small head (about 4" dia) (569 g.)

How much fat in Cabbage, red, cooked?

11 g. fat (16.9%DV) per small head (about 4" dia) (569 g.)

How much sodium in Cabbage, red, cooked?

1542 g. sodium (64.3%DV) per small head (about 4" dia) (569 g.)

Cabbage, red, cooked Nutrition Information

Cabbage, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones). Cabbage, red, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cabbage, red, cooked?

0 grams of sugar (0%DV) per small head (about 4" dia) (569 g.)

How much sugar in Cabbage, red, cooked?

0 grams of sugar (0%DV) per small head (about 4" dia) (569 g.)

Cabbage, red, cooked

Small Head (about 4\" Dia)

569 g

✓

Medium Head (about 5\" Dia)

835 g

✓

Large Head (about 5-1/2\" Dia)

Calories in 1 small head (about 4\" dia) (569 g)

250.4 calories, 99 from fat

Carbs

38.2 g

Proteins

8.3 g

Fat

11 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Cabbage, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
Cabbage, red, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(81.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

13% Carbs

57% Fiber

17% Fat

11%

Saturated Fat

0% Cholesterol

64% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250.4 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	2.2 g	10.9%
Cholesterol		0 mg	0%
Sodium		1542 mg	64.3%
Total Carbohydrate		38.2 g	12.7%
	Dietary Fiber	14.2 g	56.9%
	Sugars (Added)	0 g	0%
Protein		8.3 g	16.6%

Vitamins
	Vitamin A	512.1 IU	10.2%
	Vitamin B6	1.9 mg	94.5%
	Vitamin B12	1.9 mcg	31.3%
	Vitamin C	188.3 mg	313.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	278.8 mcg	348.5%

Minerals
	Calcium (Ca)	233.3 mg	22.8%
	Copper (Cu)	0.3 mg	14.8%
	Iron (Fe)	3.6 mg	20.2%
	Magnesium (Mg)	91 mg	22.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1439.6 mg	41.1%
	Phosphorus (P)	182.1 mg	18.2%
	Selenium (Se)	12.5 mcg	17.9%
	Zinc (Zn)	1.4 mg	9.1%

Cabbage, red, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts