Cabbage, red, cooked
✓
Cup155 g
✓
Small Head (about 4\" Dia)569 g
✓
Medium Head (about 5\" Dia)835 g
✓
Large Head (about 5-1/2\" Dia)1130 g
✓
Leaf22 g

Calories in 1 medium head (about 5\" dia) (835 g)
367.4 calories, 144.9 from fat
 
Carbs
56 g
 
Proteins
12.2 g
 
Fat
16.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Cabbage, red, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(81.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
84%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, red, cooked

Serving Size: medium head (about 5\" dia) (835g)

* Amount Per Serving
Calories 367.4 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 2262.9 mg 94.3%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 20.9 g 83.5%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 751.5 IU 15%
Vitamin B6 2.8 mg 138.6%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 276.4 mg 460.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 409.2 mcg 511.4%
 
Minerals
Calcium (Ca) 342.4 mg 33.4%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2112.6 mg 60.4%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 2 mg 13.4%