Campbell's, Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water
✓
Cup (8 Fl Oz)244 g
✓
Can (10.75 Oz), Prepared593 g
✓
Fl Oz31 g

Calories in 1 can (10.75 oz), prepared (593 g)
177.9 calories, 45.9 from fat
 
Carbs
28.3 g
 
Proteins
5 g
 
Fat
5.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Campbell's, Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(47.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
14%
Fiber
8%
Fat
4%
Saturated Fat
2%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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59 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water

Serving Size: can (10.75 oz), prepared (593g)

* Amount Per Serving
Calories 177.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 5.9 mg 2%
Sodium 1340.2 mg 55.8%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 2211.9 IU 44.2%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 9.4 mcg 156.2%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 65.2 mg 6.5%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.9 mg 43.6%
Potassium (K) 438.8 mg 12.5%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 2.1 mg 14.2%