Campbell's, Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water

Cup (8 Fl Oz)244 g
Can (10.75 Oz), Prepared593 g
Fl Oz31 g


Calories in 1 cup (8 fl oz) (244 g)
73.2 calories, 18.9 from fat
 
Carbs
11.6 g
 
Proteins
2.1 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Campbell's, Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(47.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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24 min
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18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water

Serving Size: cup (8 fl oz) (244g)

* Amount Per Serving
Calories 73.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 2.4 mg 0.8%
Sodium 551.4 mg 23%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 910.1 IU 18.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 3.9 mcg 64.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.9 mg 5.9%