Carolina Pride Pickle Loaf Lunch Meat, 5 oz
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 cubic inch (19 g)
47.5 calories, 42.3 from fat
 
Carbs
2 g
 
Proteins
1.4 g
 
Fat
4.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Carolina Pride Pickle Loaf Lunch Meat, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Carolina Pride Pickle Loaf Lunch Meat, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
3%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carolina Pride Pickle Loaf Lunch Meat, 5 oz

Serving Size: cubic inch (19g)

* Amount Per Serving
Calories 47.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 10.2 mg 3.4%
Sodium 210.3 mg 8.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.2 mg 1.5%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.7%