Carolina Pride Pickle Loaf Lunch Meat, 5 oz
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 medium slice (108 g)
269.9 calories, 243 from fat
 
Carbs
11.6 g
 
Proteins
7.7 g
 
Fat
27 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carolina Pride Pickle Loaf Lunch Meat, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Carolina Pride Pickle Loaf Lunch Meat, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
0%
Fiber
42%
Fat
39%
Saturated Fat
19%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carolina Pride Pickle Loaf Lunch Meat, 5 oz

Serving Size: medium slice (108g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 7.7 g 38.6%
Cholesterol 57.8 mg 19.3%
Sodium 1195.2 mg 49.8%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 18.4 IU 0.4%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.4 mg 8.6%
Phosphorus (P) 182.5 mg 18.3%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 4 mg 26.6%