Carolina Pride Pickle Loaf Lunch Meat, 5 oz

Small Or Thin Slice86 g
Medium Slice108 g
Large Slice144 g
Cocktail Meatball7 g
Small Meatball14 g
Medium Meatball28 g
Large Meatball42 g
Cup140 g
Cubic Inch19 g


Calories in 1 cup (140 g)
349.9 calories, 315 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
35 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Carolina Pride Pickle Loaf Lunch Meat, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Carolina Pride Pickle Loaf Lunch Meat, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
54%
Fat
50%
Saturated Fat
25%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carolina Pride Pickle Loaf Lunch Meat, 5 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 10 g 50%
Cholesterol 75 mg 25%
Sodium 1549.4 mg 64.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2 mcg 32.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 5.2 mg 34.5%