Chicken or turkey pot pie
✓
Pie (8 Oz, Frozen, 4\"-5\" Dia)227 g
✓
Pie (16 Oz, Frozen, Hungry Man)454 g
✓
Cubic Inch10 g
✓
Pie (8\" Dia)417 g
✓
Pie (9\" Dia)637 g
✓
Cup252 g
✓
Pie, NFS227 g

Calories in 1 cup (252 g)
499 calories, 260.1 from fat
 
Carbs
47.9 g
 
Proteins
12.1 g
 
Fat
28.9 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Chicken or turkey pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
10%
Fiber
44%
Fat
53%
Saturated Fat
14%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey pot pie

Serving Size: cup (252g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.4%
Saturated Fat 10.5 g 52.6%
Cholesterol 42.8 mg 14.3%
Sodium 957.6 mg 39.9%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 285.6 IU 5.7%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 52.9 mg 5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.1 mg 7.4%