Chicken or turkey pot pie
✓
Pie (8 Oz, Frozen, 4\"-5\" Dia)227 g
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Pie (16 Oz, Frozen, Hungry Man)454 g
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Cubic Inch10 g
✓
Pie (8\" Dia)417 g
✓
Pie (9\" Dia)637 g
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Cup252 g
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Pie, NFS227 g

Calories in 1 pie (8 oz, frozen, 4\"-5\" dia) (227 g)
449.5 calories, 234 from fat
 
Carbs
43.1 g
 
Proteins
10.9 g
 
Fat
26 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Chicken or turkey pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
9%
Fiber
40%
Fat
47%
Saturated Fat
13%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey pot pie

Serving Size: pie (8 oz, frozen, 4\"-5\" dia) (227g)

* Amount Per Serving
Calories 449.5 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9.5 g 47.4%
Cholesterol 38.6 mg 12.9%
Sodium 862.6 mg 35.9%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 257.3 IU 5.1%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 47.7 mg 4.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.4 mg 6.8%
Phosphorus (P) 170.3 mg 17%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1 mg 6.7%