Coconut Meat, Fresh Fruit
✓
Piece (2" X 2" X 1/2")45 g
✓
Cup, Shredded80 g
✓
Piece (2" X 2" X 1/2")50 g
✓
Medium397 g

Calories in 1 cup, shredded (80 g)
283.2 calories, 240.3 from fat
 
Carbs
12.2 g
 
Proteins
2.7 g
 
Fat
26.7 g
 
Sat. Fat
23.7 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Meat, Fresh Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Coconut Meat, Fresh Fruit contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
29%
Fiber
41%
Fat
118%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Meat, Fresh Fruit

Serving Size: cup, shredded (80g)

* Amount Per Serving
Calories 283.2 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 23.7 g 118.4%
Cholesterol 0 mg 0%
Sodium 16 mg 0.7%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.6 mg 80%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 11.2 mg 62.2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 284.8 mg 8.1%
Phosphorus (P) 90.4 mg 9%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.9 mg 5.9%