Coconut Meat, Fresh Fruit
✓
Piece (2" X 2" X 1/2")45 g
✓
Cup, Shredded80 g
✓
Piece (2" X 2" X 1/2")50 g
✓
Medium397 g

Calories in 1 piece (2" x 2" x 1/2") (50 g)
177 calories, 150.3 from fat
 
Carbs
7.6 g
 
Proteins
1.7 g
 
Fat
16.7 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Meat, Fresh Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (protects against immune system deficiencies).
  • Coconut Meat, Fresh Fruit contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
18%
Fiber
26%
Fat
74%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Meat, Fresh Fruit

Serving Size: piece (2" x 2" x 1/2") (50g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 14.8 g 74%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 50%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 178 mg 5.1%
Phosphorus (P) 56.5 mg 5.7%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.6 mg 3.7%