Coconut Meat, Fresh Fruit

✓

Piece (2" X 2" X 1/2")

45 g

✓

Cup, Shredded

80 g

✓

Piece (2" X 2" X 1/2")

50 g

✓

Medium

397 g

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• Coconut Meat, Fresh Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Vitamin C (protects against immune system deficiencies).
• Coconut Meat, Fresh Fruit contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
• Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (20.4 %/cal)

Very High Density (1.5 %/g)

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27% Protein

20% Carbs

143% Fiber

204% Fat

588%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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