Coconut Meat, Fresh Fruit

✓

Piece (2" X 2" X 1/2")

45 g

✓

Cup, Shredded

80 g

✓

Piece (2" X 2" X 1/2")

50 g

✓

Medium

397 g

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• Coconut Meat, Fresh Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (helps prevent cardiovascular diseases).
• Coconut Meat, Fresh Fruit contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
• Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (20.4 %/cal)

Very High Density (1.5 %/g)

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27% Protein

20% Carbs

143% Fiber

204% Fat

588%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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