Cold Stone Creamery, Sinless Sans Fat Sweet Cream, Bolner's Fiesta Brand
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Like It170 g
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Love It283 g
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Gotta Have It397 g

Calories in 1 Gotta Have It (397 g)
410 calories, 9 from fat
 
Carbs
100 g
 
Proteins
21 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, Sinless Sans Fat Sweet Cream, Bolner's Fiesta Brand has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cold Stone Creamery, Sinless Sans Fat Sweet Cream, Bolner's Fiesta Brand contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
33%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, Sinless Sans Fat Sweet Cream, Bolner's Fiesta Brand

Serving Size: Gotta Have It (397g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 450 mg 18.7%
Total Carbohydrate 100 g 33.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1191 IU 23.8%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 5.6 mcg 92.6%
Vitamin C 6 mg 10%
Vitamin D 2.8 mcg 0.7%
Vitamin E 9.9 mg 33.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 95.3 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.8 mg 5.3%
Phosphorus (P) 350.1 mg 35%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.6 mg 10.7%