Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted
✓
Small142 g
✓
Medium198 g
✓
Kids85 g
✓
Macho284 g

Calories in 1 kids (85 g)
206.5 calories, 124.2 from fat
 
Carbs
20.3 g
 
Proteins
2.1 g
 
Fat
13.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
21%
Fat
11%
Saturated Fat
22%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: kids (85g)

* Amount Per Serving
Calories 206.5 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 2.1 g 10.5%
Cholesterol 66.9 mg 22.3%
Sodium 164.6 mg 6.9%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 45.9 IU 0.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.4%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.4 mg 6.4%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 3 mg 20.2%