Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted
✓
Small142 g
✓
Medium198 g
✓
Kids85 g
✓
Macho284 g

Calories in 1 medium (198 g)
481.1 calories, 288.9 from fat
 
Carbs
47.4 g
 
Proteins
4.9 g
 
Fat
32.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
17%
Fiber
49%
Fat
24%
Saturated Fat
52%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: medium (198g)

* Amount Per Serving
Calories 481.1 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.3%
Saturated Fat 4.9 g 24.4%
Cholesterol 155.9 mg 52%
Sodium 383.4 mg 16%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 106.9 IU 2.1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 5.1 mcg 84.5%
Vitamin C 20.9 mg 34.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.2 mcg 45.3%
 
Minerals
Calcium (Ca) 10.5 mg 1%
Copper (Cu) 1.5 mg 72.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.7 mg 14.9%
Phosphorus (P) 477.2 mg 47.7%
Selenium (Se) 84.3 mcg 120.5%
Zinc (Zn) 7 mg 47%