Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted
✓
Small142 g
✓
Medium198 g
✓
Kids85 g
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Macho284 g

Calories in 1 macho (284 g)
690 calories, 414 from fat
 
Carbs
68 g
 
Proteins
7 g
 
Fat
46 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
24%
Fiber
71%
Fat
35%
Saturated Fat
75%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: macho (284g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 7 g 34.9%
Cholesterol 223.7 mg 74.6%
Sodium 550 mg 22.9%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 153.4 IU 3.1%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 7.3 mcg 121.2%
Vitamin C 30 mg 50%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 52 mcg 65%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 2.1 mg 104.4%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 105.1 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.8 mg 21.4%
Phosphorus (P) 684.4 mg 68.4%
Selenium (Se) 121 mcg 172.8%
Zinc (Zn) 10.1 mg 67.4%