Dole, Peaches, American Type (Slipskin)
✓
Medium (2-1/2" Dia) (approx 4 Per Lb)98 g
✓
Large (2-3/4" Dia) (approx 2-1/2 Per Lb)157 g
✓
Small (2" Dia) (approx 5 Per Lb)79 g
✓
NLEA Serving147 g
✓
Extra Large (3" Dia)224 g
✓
Cup Slices170 g

Calories in 1 cup slices (170 g)
66.3 calories, 3.6 from fat
 
Carbs
16.2 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Peaches, American Type (Slipskin) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dole, Peaches, American Type (Slipskin) contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Peaches, American Type (Slipskin)

Serving Size: cup slices (170g)

* Amount Per Serving
Calories 66.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 554.2 IU 11.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.3 mg 1.9%