Dole, Peaches, American Type (Slipskin)
✓
Medium (2-1/2" Dia) (approx 4 Per Lb)98 g
✓
Large (2-3/4" Dia) (approx 2-1/2 Per Lb)157 g
✓
Small (2" Dia) (approx 5 Per Lb)79 g
✓
NLEA Serving147 g
✓
Extra Large (3" Dia)224 g
✓
Cup Slices170 g

Calories in 1 small (2" dia) (approx 5 per lb) (79 g)
30.8 calories, 1.8 from fat
 
Carbs
7.5 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Peaches, American Type (Slipskin) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dole, Peaches, American Type (Slipskin) contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Peaches, American Type (Slipskin)

Serving Size: small (2" dia) (approx 5 per lb) (79g)

* Amount Per Serving
Calories 30.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 257.5 IU 5.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 150.1 mg 4.3%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.9%