Dole, Peaches, American Type (Slipskin)
✓
Medium (2-1/2" Dia) (approx 4 Per Lb)98 g
✓
Large (2-3/4" Dia) (approx 2-1/2 Per Lb)157 g
✓
Small (2" Dia) (approx 5 Per Lb)79 g
✓
NLEA Serving147 g
✓
Extra Large (3" Dia)224 g
✓
Cup Slices170 g

Calories in 1 medium (2-1/2" dia) (approx 4 per lb) (98 g)
38.2 calories, 1.8 from fat
 
Carbs
9.3 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Peaches, American Type (Slipskin) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Dole, Peaches, American Type (Slipskin) contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Peaches, American Type (Slipskin)

Serving Size: medium (2-1/2" dia) (approx 4 per lb) (98g)

* Amount Per Serving
Calories 38.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 319.5 IU 6.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 186.2 mg 5.3%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.1%