Egg omelet or scrambled egg, with cheese, made with cooking spray
✓
Small Egg50 g
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Medium Egg58 g
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Large Egg66 g
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Extra Large Egg74 g
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Egg, NS As To Size66 g
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Cup202 g
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Jumbo Egg83 g

Calories in 1 cup (202 g)
359.6 calories, 226.8 from fat
 
Carbs
3.9 g
 
Proteins
27.6 g
 
Fat
25.2 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (very important in dealing with prostate disorders).
  • Egg omelet or scrambled egg, with cheese, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
0%
Fiber
39%
Fat
56%
Saturated Fat
201%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made with cooking spray

Serving Size: cup (202g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 11.1 g 55.5%
Cholesterol 604 mg 201.3%
Sodium 38.4 mg 1.6%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.1%
 
Vitamins
Vitamin A 1144.7 IU 22.9%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 337.3 mg 34.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 305 mg 8.7%
Phosphorus (P) 484.8 mg 48.5%
Selenium (Se) 52.3 mcg 74.7%
Zinc (Zn) 3 mg 20.2%