Egg omelet or scrambled egg, with cheese, made with cooking spray
✓
Small Egg50 g
✓
Medium Egg58 g
✓
Large Egg66 g
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Extra Large Egg74 g
✓
Egg, NS As To Size66 g
✓
Cup202 g
✓
Jumbo Egg83 g

Calories in 1 extra large egg (74 g)
131.7 calories, 82.8 from fat
 
Carbs
1.4 g
 
Proteins
10.1 g
 
Fat
9.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (one of the most important nutrients for infants and new mothers).
  • Egg omelet or scrambled egg, with cheese, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
14%
Fat
20%
Saturated Fat
74%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made with cooking spray

Serving Size: extra large egg (74g)

* Amount Per Serving
Calories 131.7 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 4.1 g 20.3%
Cholesterol 221.3 mg 73.8%
Sodium 14.1 mg 0.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 419.3 IU 8.4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 123.6 mg 12.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.7 mg 3.2%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.1 mg 7.4%