Egg omelet or scrambled egg, with cheese, made with cooking spray

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Small Egg

50 g

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Medium Egg

58 g

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Large Egg

66 g

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Extra Large Egg

74 g

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Egg, NS As To Size

66 g

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Cup

202 g

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Jumbo Egg

83 g

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• Egg omelet or scrambled egg, with cheese, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (plays a leading role in weight loss).
• Egg omelet or scrambled egg, with cheese, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (15.7 %/cal)

High Density (1.3 %/g)

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23% Protein

1% Carbs

0% Fiber

16% Fat

23%

Saturated Fat

83% Cholesterol

1% Sodium

0%

Added Sugar

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